About
Start you day with two refreshing five-minute routine designed to energize your body and calm your mind. Combining gentle Tai Chi movements, light Stretches, and simple Qigong breathing techniques, these quick sessions will help you wake up feeling balanced, grounded, and ready to take on the day. Perfect for all levels, it's the idea way to create a mindful and energized start-completely free.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Free